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Channel: Sarah Remmer, RD
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Donuts while pregnant? Okay or no-go?

Can you eat sugar during pregnancy? Will eating sugary foods during pregnancy cause my baby to develop a taste for sugary foods? You are not alone in asking this question! “I am four months pregnant...

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The Three Keys to Lunch Success

What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly  “grazing” throughout the day. When I look at their food record, there are little...

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Do You Have Skinny-Stress?

We’ve all done it…You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started...

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Toddler-Friendly Tofu Recipe

Tofu—it’s easy and quick- you don’t have to worry about defrosting or having to disinfect your counter or sink after. I have started cooking with tofu a lot more now that I have a toddler because I...

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On-the-go snacks for both Moms and Tots

Some quick and easy (and nutritious!) snacks for on-the-go moms and kids! I don’t know about you, but I’m an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for walks...

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Baby-led weaning: my thoughts

I introduced my son to solids the only way I thought possible—the traditional “puree, spoon-fed” way. But, turns out, it’s not the only way. I introduced my son to solids the ONLY way I thought...

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An Eggcellent recipe for Easter Brunch

This Easter is extra special for me because it’s the first Easter that my son will be remotely interested in hunting for eggs! I’m excited to watch him waddle around the house finding treats and...

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What to Look For in a Pre-Natal Multivitamin

Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY...

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Top Nine Nutrition Tips for Fertility

Whether you’re planning a pregnancy or struggling to conceive, here are some tips on how to boost fertility and prepare your body for a healthy pregnancy.  1.  Get at least 3 colors of veggies and...

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5 Reasons NOT to Short Order Cook For Your Toddler or Child

A friend recently asked me to write a post on short order cooking for toddlers and kids. Here is what she writes: “One thing I am struggling with is the precocious line between “This is dinner. Eat it...

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